March Favourites

Where the heck did March go?! The season definitely changed this month from Winter to Spring! We started with colder frosty mornings and now with the clocks going forward we can finally enjoy lighter and warmer evenings! It’s been a busy ol’ month for me but I’m feeling great and like a fresh start has finally begun!

Eating
I absolutely loved this months SourcedBox, which is a subscription to receive a box of healthy snacks every month. To name a few, there were these tamari roasted almonds and cacao, chia and blueberry energy balls… but seriously everything in the box was amazing! I think I’ll try and put up a separate review! I’ve also been having lunch at the new Pret in Winchester and am in love with their beetroot, squash and feta salad. It includes pumpkin seeds, spinach, quinoa and so much more! Check out the full recipe here.

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Watching
I have been loving ‘Cosmos: A SpaceTime Odyssey’ on Netflix. Neil deGrasse Tyson is my new favourite hero! The production of the documentary is not only amazing but the context is very thought-provoking regarding the creation of the universe and life on Earth itself but then also about how humans throughout time have been viewing our world and beyond. A must-watch!

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Listening
Ed Sheeran… on repeat… for most of this month! My favourites of his are definatley ‘Nancy Mulligan’ and ‘New Man’.

Planning
I have started to run! I’ve completed 2 parkruns in March and am really proud of myself! I never thought I could run 5k and with a community of like minded people who all cheer you on. It’s a great experience to push your body! So my weekends now revolve around scheduling this into my day. This also goes well with my new obsession… 😜

Obsessing
I purchased a FitBit Charge 2! It was a complete impulse buy a few weeks ago and now I am fully obsessed. It tracks you steps, heart rate, calorie burn etc and then you can also compete with friends and have your calendar events and text messages appear! I wear it all day everyday, apart from Sundays (so I can have a break from obsessing…) and now I have a smart watch, I won’t be going back.

parkrun fitbit

Smelling
The White Company Seychelles Hand and Nail Cream. I bought this with vouchers from Christmas and it’s now on my desk at all times. It smells amazing!

Feeling
I’m feeling a little tired at the moment. I started a brand new job at the start of this month and it’s taken a lot of my energy learning lots of new information daily. Don’t get me wrong though it’s a fantastic, challenging experience for me. Couldn’t be happier! What a difference a few months make!

Katie ❀

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International Women’s Day

Bit late to the party I know but I just had to create a quick post and say that I felt totally inspired and empowered this week on International Women’s Day!

I’ve got a lot to learn myself but feel so lucky to live in a country that I believe won’t define me by my gender and gives me the same opportunities as my peers throughout my entire life.

I know others are not as lucky as me. I know that others wouldn’t agree with me. Life isn’t perfect. We still have a lot to figure out. One thing I do know for sure though is that we are mostly all wonderful, complex, compassionate beings.

Let’s keep communicating and showing up for others that feel they don’t have a voice.

#BeBoldForChange

Katie ❀

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February Favourites

Lots of changes happened in February! I’m feeling so happy, proud and grateful. Learning everyday to let my feelings be felt but let them pass me by if they’re not serving me. That sneaky little voice in my head tells me I’m not good enough a lot lately. I’m mastering it every day the best I can.

Eating
Granola and lots of it right now… I write all about my healthy eating habits on my last blog post so check it out for inspiration! ♡

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Drinking
I am loving Earl Grey! Never thought this would happen! It’s a posh tea for sure… 😂 I also still try and drink a herbal tea like Peppermint but have also loved my Lemon, Ginger & Manuka Honey tea.

Watching
I watched a lot of things this month! Stranger Things (again). Arrival. Deepwater Horizon. LA LA LAND! A film has not excited me as much as that one did!

Listening
The La La Land soundtrack on repeat daily. Also, where have Podcasts been all my life?! I am obsessed! I really love The Melissa Ambrosini Show and The Ultimate Health Podcast at the moment. They’re full of lots of nuggets of wisdom and ideas to stay healthy in the body and mind.

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Reading
You Are A Badass by Jen Sincero. This is the first audiobook I’ve listened to and loved it! I listened to it whilst getting ready in the mornings, on the way to and back from work and at my desk. It was recommended to me by my best friends sister in-law who had checked out my blog and saw that these types of books really interest me! I love when that happens and I so appreciate any recommendations! (Thank you again Katie! x)

Planning
Our new kitchen designs hit full throttle at the beginning of February however, Joel’s been so busy with the Six Nations so we’ll have to pick back up again in March once it’s all over (and hopefully England have won again! 🌹) I’ve also been updating my Life Planner loads at the moment and organised most of my events throughout the year.

Obsessing
Yoga Girl! She was due her baby girl this month and I have made sure to catch her Instagram story every day to see when she has her! Complete stalker I know! Rachel is so lovely and amazing and inspirational…! I could go on all day! Can’t wait see her and Dennis as wonderful parents.

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Wanting
I really want to start surrounding myself with like minded people. If that means joining a class or starting a new journey out of the corporate life… I’m not too sure yet. I just know I have this desire to make the most of my day by filling it with the things I love to do.

Feeling
Overall, excited but dazed. Lots to take in and think about but lots of love and gratitude.

Katie ❀

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Healthy Lifestyle Starts Now!

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot be exerted, wealth becomes useless and reason is powerless.

I’ll start off by saying, I start a new job next Monday! ❤️ So these weekly updates have now been changed to monthly ones, as detailing what I’ve been fuelling my body with week by week is going to be a bit difficult. This post has really excited me and even though I’ll be a super busy bee, I definitely want to keep up with my new food diary and share it with the world!

I’ve mostly been nourishing my body with foods that I know are benefiting me and it feels sooooo good! Don’t get me wrong though, there was a day when I had 2 pizzas in a row… 😁 (THE SHAME!) The real key is that, I know it’s bad for me and I allow myself to feel it but then dust myself off and make improvements. I’m no longer ignorant to my unhealthy eating habits so no more, “the diet can start on Monday” – this lifestyle is NOW!

So over these past few weeks, I’ve had some pretty simple meals but very tasty!

Breakfast

Breakfast is my favourite meal of the day! I can’t go a day without eating something to get me going for the rest of the morning.

I love porridge oats and created mine with Organic Rolled Oats, Almond Milk, Manuka Honey, Maca Powder or Cinnamon, Full-Fat Natural Yoghurt and Raspberries or Blueberries.

I also made a really nice savoury breakfast from Madeleine Shaw’s YouTube Channel. I made it slightly different by using a Wholemeal Pitta Bread with Cherry Tomatoes, Rocket, Spinach, Smoked Salmon and Lemon.

Then one day, I had a bowl of Cheerios (boo..! 😞) so realised I needed to satisfy my cereal cravings and created my own granola! This is another one from Madeline’s YouTube Channel! It’s made of Organic Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Pecans and Cinnamon, baked for around 10 minutes (I did a bit longer for extra crunch). I eat it with Full-Fat Natural Yoghurt, Strawberries, Blackberries, Raisins and a little bit of Honey. So quite sweet but it’s a treat!

When I get to work, I’ll sometimes team my breakfast with either a Coconut Water, Decaf Earl Grey Tea, Green Tea and/or just Water.

Lunch

I’m pretty good and will not skip lunch EVER! I work in an office and realised a few years ago that I need a boost of energy to get me through an afternoon. The trick is not to get anything that makes you feel sluggish and sleepy. I’ve pretty much trained myself to be a lover of salads and if I’m super organised, I’ll have the ingredients to whip one together every morning.

My salads are pretty simple I have Rocket, Spinach, Cherry Tomatoes, Spring Onion and Cucumber. Then pop in some flavour depending on what I fancy such as Feta, Chia Seeds, Hemp Seeds, Evening Primrose Oil, Apple Cider VinegarSmoked Salmon or Ham.

I also love a soup. Quick and easy to heat in the office microwave, whilst staying healthy! There’s one I grab from a place called Rawberry in Winchester which is a Thai Carrot Soup and it’s made of Carrot, Chilli, Lemongrass and Coconut. It’s delicious!

Dinner

Dinner is always a tough one because by the time I get home, I’m shattered but want to do yoga, a workout, housework, catch up on TV, organise my life, pay bills etc etc! Then there’s also the complication of being married and your hubby perhaps not being on the same course as you that day. Usually when I would like something small, Joel’s body is calling out for steak! So compromise and time are big learning curves!

Saying that, we have actually eaten the same meals for most of this month. I made a great meal of Salmon cooked in Coconut Oil, spirulized Cucumber topped with Evening Primrose Oil and Sesame SeedsSweet Potato fries with Pink Sea Salt and Coconut Oil, Full-Fat Natural Yoghurt mixed with Smoked Paprika, Pink Sea Salt and Lemon. It’s now my specialty and we absolutely love it!

We did eat Fajitas one night but I substituted a few ingredients for a healthier version! Guacamole was switched with good ol’ mushed up Avocado, the salsa was just Cherry Tomatoes and sour cream was my favourite Full-Fat Natural Yoghurt. You could taste the difference… in a good way!

I also made some savoury muffins from… you guessed it… Madeleine Shaw’s YouTube Channel! (She’s been amazing recently!) I created them with Spring Onions, Cherry Tomatoes, Mushrooms, Spinach and Ham.

Snacks & Desserts

I usually graze on Blueberries, Apples, Oranges and/or some Dark Chocolate whilst at my desk or at home. Recently I’ve been trying to eat a pot of nuts to subside any cravings! These pots consist of Cashews, WalnutsPumpkin Seeds, Sunflower Seeds, Almonds, Pecans and Raisins.

I also love to make a smoothie! My favourite at the moment consists of frozen Raspberries, Blackberries, Blueberries and Banana with Almond Milk, Maca Powder and Acai Powder. I always try and make up few frozen packs at the weekend, so that they’re ready to make in the morning as either a quick breakfast or snack.

My desserts lately have been really limited! I’ll either just have a little Dark Chocolate or a teaspoon of Manuka Honey. Need to think up some recipes!

Exercise

This is still a work-in-progress! Although I kept up a Yoga practice for 4 days in a row on week one and smaller stretches on the other days. We did a big walk around Lulworth on a Saturday that got my heart rate pumping! Meditation-wise has been a struggle but I try and squeeze one in the morning, even if it’s just 3 minutes (at least)!

So there you have it! My February Glow-ness! I’m so proud of myself! I love eating healthy and learning about the human body and mind. Food plays such a large part of that and I’m hugely grateful to have the ability and means to fill my world with clean, organic and whole foods. ♡

Hope you enjoyed! I’ll be back with an update in March!

Katie ❀

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Get The Glow

The body is your temple. Keep it pure and clean for the soul to reside in.

I couldn’t believe when I read that the average person in Britain consumes about 140 teaspoons of sugar per week! High sugar intake upsets our hormones, stores as fat and masks the tastes of other foods. So I’ve decided to kick the sugar habit once and for all and I’m so excited!!!

I’ve been following Madeleine Shaw’s recipes from her ‘Get The Glow’ and ‘Ready Steady Glow’ books on and off for the last few years. She’s really great at creating simple, healthy and low-sugar meals! I would definitely recommend visiting her website for inspiration and to learn more about her food philosophy.

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I’ll be writing weekly updates on the foods I’ve been nourishing my body with and why, in the hopes it’ll inspire others out there to do the same. ♡

So far, it’s been really easy with the exception of… quitting chocolate! That is proving to be the most difficult obstacle, as a self-obsessed choco lover!

I’m sure they’ll be good weeks and bad weeks but I want to document this journey truthfully and prove to myself I have what it takes to turn this into my new lifestyle! Let’s see how I get on!

Katie ❀

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January Favourites

I thought I would do something a little different with my favourites posts for 2017 and came across this idea of what I’m currently up to, rather than searching around for “things” I’ve loved in a month. Let’s see if I can keep this up!

Eating
Avocado and strawberries on rye bread. This recipe is in Niomi Smart’s cookbook and I love it! A really random combination but it honestly works so well!

Niomi Smart Recipe

Drinking
Water. Eight glasses a day at the beginning of the month but that has slowly declined. Why is it so hard to drink water?! Must try harder…

Watching
I finished off season 2 of Narcos and it’s absolutely brilliant! I also watched Band of Brothers again which is such an incredible piece of film making. Highly recommend both!

Listening
Ed Sheeran – Castle on the Hill

Reading
I hadn’t really read anything in January! Time was just not on my side. However, I did pick up a few chapters of ‘You Can Heal Your Life’ by Louise Hay whenever I felt like it before bed. It’s a great book to just pick up whenever and get some nuggets of wisdom.

Planning
We’re getting some designs through for our new kitchen. Still in the very early stages but looking to have something set in place in the next few months. We’re also planning our trip to Spain in July! 2 weeks in the sunshine! Cannot wait!

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Obsessing
Instagram! Fallen back in love with it and it’s all thanks to the VSCO app. I edit all my photos at the moment with the HB2 / Hypebeast filter and loooove how they all turn out.

Smelling
I recently found an old bottle of Lacoste’s Touch of Pink and have been wearing it pretty much everyday in January! Really nostalgic for me as used to wear everyday when I was around 17! (Almost 10 years ago… 😳)

Wearing
My jeans and boots everyday. The weather has been awful. If it’s not freezing, it’s raining… as it has been for at least 5 days straight right now.

Wanting
Peace. There’s a lot of mayhem going on in the world right now, especially in America and it’s crazy to witness. I feel like we’re just spectators in the destruction of humanity. Hope this feeling changes fast.

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Feeling
For most of the month, I was feeling down and a bit lost. Today is February so I’m kind of cheating but I got some good news which will mean a completely fresh start for me. So excited for this new chapter in my life!

Katie ❀

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Instagram Love

I had kind of neglected my Instagram for a while. I was never happy with its style and the fact that if I put up too many pictures, I thought it would bother other people. Then one day I realised I really shouldn’t care about what other people think!

If I want to put up thousands of photos from my day or trips away, then I will. Photography has always been a passion of mine and I think I’m okay at it, so why not show it off and give it the love it deserves! 😍

So then I thought I would do a round up of my favourite photographs for my blog and just explain a little about them and what they mean to me.

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The one that started it all!

I was driving into work and it was a gorgeous fresh morning. I saw the sun rising all the way and knew there was somewhere I could stop and get a good photo.

I love how the start of a new day is so special and to capture it was beautiful.

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These two photos are of Noosa… my new most favourite place in the entire world!

My Mum and I had the best day here and captured some lovely moments. We woke up in Byron Bay for breakfast, travelled to Noosa, had ice cream, walked the National Park for hours, watched the sun go down and then had a riverside dinner with fireworks!

It was the best, funniest, loveliest day ever and what made it better was it was completely unplanned and spontaneous. Beautiful memories with my Mum. ❤️

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Byron Bay was the place I was looking forward to the most. I’d followed so many instagrammers that live here and knew it was a special place.

We had a great few days exploring and just soaking in the hippie vibe. Everyone was so cool… it was crazy. We saw whales for the first time! My Mum was so excited! Albeit, they were far away and she’d see them closer in Sydney a week later. I met Tuula Vintage and Melissa Findley on Wategos Beach after literally talking about them non-stop for days and moments before. That was pretty hilarious and amazing! To just stand by the infamous Byron Bay Lighthouse was enough for me but we did so much more then I ever expected.

I’m so grateful to capture beautiful sunrises outside my own front door but this Byron Bay one was extremely special to me! We woke up super early, along with many others and just basked in the rising sun of a new day. Incredible.

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My final one is BONDI!

It was a really windy day and quite cold but we sat outside in the Icebergs Club anyway, drinking cider and watching the surfers. I love any photos of the ocean and its waves. They look like paintings to me.

✨ Wow, I’m really reminiscing! I must do blog posts about the entire trip before I forget everything! ✨

I hope you enjoy! Check out my Instagram whenever you get a chance. I’ll be updating it a lot more often!

Katie ❀

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